Acne can have a dramatic effect on ones personality since breakouts can often lead to depression, relationship problems and even bullying from other people. The major problem with acne is that sometimes breakouts cannot be avoided as this phenomenon is a part of life once you hit the puberty stage. Many people you suffer from acne feel that this is a life long problem and there are going to be suffering from breakouts for the rest of there lives. It is important however to note that acne is not a life-long problems and for those that do suffer from acne long after puberty there are several options available. Before exploring some options available to cope with acne, lets focus on the mental, physical and emotional effects of dealing with acne.
Depression
Acne can often lead to depression since hormonal change is the cause of acne in the first place. Even if changes in hormonal activity is considered to be slight, the effects can trigger depression for those that are suffering from stress already within everyday life. Stress with overactive adrenal gland can be a bad recipe for depression. Hormonal changes is not the only cause of acne related depression as a change in your social life can have effects on your mood and well-being. This will be discussed a little further below.
Eating Pattern
A change in eating pattern can go both ways meaning good and bad. Some people when suffering from acne will change there eating pattern to healthy foods since oily foods have been associated with acne breakouts. These people will do some research and start to incorporate some healthy food into there diets to reduce the severity of breakouts. However, during puberty the increase in hormones will start causing the binge eating effects which will cause people to start eating more unhealthy oily foods. These foods have been proven to increase acne breakouts when oil from foods flows through the blood stream to the skins tissue. This will increase the severity of breakouts and can have a dramatic effect on ones physical and emotional state.
It is strongly advised to focus on eating healthy foods and sticking to a diet which limits the intake of unhealthy foods to around once a week (known as your cheat day)
Social Life Change
Suffering from acne can have an effect on your social life because depending on the severity, you maybe bullied by others that don’t suffer from acne or severe acne. Acne may effect your love life especially if your acne is present on your face and many define facial acne as not attractive. Having a change in your social life can have a direct effect on your mood and can lead to depression. Remember to always view acne as a temporary problem and you can take measures to reduce acne breakouts by changing your diet and making other important changes.
It is important to remember that good friends will always be a part of your life no matter what your appearance so focus on people that view your beauty from the inside and not material beauty.
For foods that can help heal your acne breakouts, visit the acne diet guide. You can also visit the official holistic acne healing system which has been completely reviewed by our team. Read our complete acne no more review.
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